If you are trying to conceive (TTC), there are several things you should pay attention to in order to increase your chances of getting pregnant:
- Track your menstrual cycle: Knowing when you ovulate is important when trying to conceive. Use a period tracker app or ovulation predictor kits to help you track your cycle and pinpoint your most fertile days.
- Maintain a healthy lifestyle: A healthy diet and regular exercise can improve your overall health and increase your chances of conceiving. Avoid smoking, alcohol and drugs, as they can reduce fertility and harm your health.
- Have regular sex: Aim to have sex every 2-3 days throughout your cycle, especially during your most fertile days.
- Manage stress: High levels of stress can reduce fertility, so it’s important to find ways to manage stress, such as through exercise, meditation, or talking to a therapist.
- Consider taking supplements: Some fertility supplements, such as folic acid, can improve fertility and overall reproductive health. However, it’s important to consult with a healthcare professional before starting any new supplement regimen.
- Be patient: It can take several months or even years to conceive, so it’s important to be patient and not get discouraged.
By paying attention to these factors, you can increase your chances of getting pregnant and starting a family.